Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

The Unrestricted Power collection didn’t come together quickly. Under development for over three years, the goal was to hone ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Run faster and more efficiently with these moves.