The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Building in the time to your workout schedule for growing and toning your shoulder muscles can pay off both physically and aesthetically. Having upper body muscle can create a very athletic appearance ...

Work your upper body with a combo of dumbbell and bodyweight exercises with this 20-minute workout created by Victoria Brown, an Under Armour trainer and Certified Functional Strength Coach. This is ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

When you think of doing a serious shoulder-burning workout, do you immediately think of grabbing a pair of heavy dumbbells? Trainer and health coach Lita Lewis shows that you don't need to necessarily ...