Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

The back nine of the University of Georgia Golf Course looks different than usual each Saturday morning. Instead of a place ...

While hitting your step goal is a fantastic win for your heart and mind, relying solely on walking could be leaving your ...

Walk, shake and save big. See Also I got a vibration plate for lymphatic drainage, but another benefit shocked me Your ...

The viral fitness trend prioritises consistency over step count and intensity ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

These are our 2026 fitness resolutions.