January’s designation as National Dog Walking Month is encouraging local pet owners to leash up and step outside, promoting ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

Councillors Ciaran O Meachair has called for lighting at Sundrive Park in Crumlin during the winter months to make it ...

Grace Keeling is understood to have fallen into the sea at Withernsea on the East Yorkshire coast on January 7.

Martin Luther King Jr. Day is Monday, Jan. 19. Upcoming events, celebrations and services will pay tribute to the civil ...

The new shop is planned to open this summer at 273 Montgomery Ave. There, the Lower Merion High School alums will dish up ...

Gerald Gresham Cooke is delighted at the response to a brand-new walking route he has devised.

Nestled in Adams County about 35 miles south of Fort Wayne, Berne combines small-town affordability with a quality of life that makes you wonder why more people haven’t discovered this Midwestern gem.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...