Stop Doing These 5 Things After 40 to Protect Your Strength, Health and Longevity

Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

Body is found in hunt for missing girl, 15, two weeks after her mother and hero passer-by died trying to save her when she was swept out to sea

Grace Keeling is understood to have fallen into the sea at Withernsea on the East Yorkshire coast on January 7.
SussexWorld on MSN

New Petworth Way walking route enjoys hugely positive response

Its working title in the early days was Gerald’s Way, but Gerald was determined that that wasn’t a title that was going to stick. It has now been launched as the Petworth Way, a two-day, 25-mile, rail ...
Study Finds on MSN

Aerobic Exercise Makes The Brain Younger, Scientists Just Can’t Explain Why

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

I hate cardio. I tried the viral 6-6-6 walking challenge for 30 days to build more consistency.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.
Independent Tribune

Q&A with a nutritionist - improve your diet in the new year

Are you trying to eat healthier in the new year? This might help. It is a question-and-answer session with Leslie Van Horn, ...