World Sleep Day: The eight-hour sleep myth and why you’re getting bedtime all wrong
A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...
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2025 Milwaukee traffic-calming, protected bikeway projects unveiled
Mayor Cavalier Johnson along with the Department of Public Works (DPW) on Friday, March 14 will unveil the 2025 City of ...
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The Best Walking Workout to Burn Belly Fat Without Even Trying
This walking workout requires a good pair of walking shoes, a fitness tracker (optional), and access to a walking path or treadmill. The entire routine takes about 30–45 minutes to complete, depending ...
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County Council approves walk bike master plan
The Jefferson County Council recently approved a 93-page document outlining the Public Works Department’s goals for ...