Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

A healthy immune system is essential for optimal health. Whether you know it or not, your immune system works daily to fight off diseases and infections to keep you thriving. It’s important to know ...

Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting enough essential vitamins and minerals is a vital part of maintaining good ...