If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

Bananas are rich in vitamin A and antioxidants that help soothe dry skin. From banana face mask to banana teeth whitening mask, check out the easy ways to use banana in your everyday beauty routine.

No matter how rigorous or relaxing your day to day life is, your hands are bound to get a little rough without routine ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

Unlike the super drying foaming washes you may be most familiar with, these give you a good lather and hydrate your skin.

Fresh herbs such as mint or basil make excellent garnishes for tropical breakfast bowls, adding a burst of freshness and ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Dark leafy greens like kale and Swiss chard are rich in iron, which is essential for oxygen transport to the brain. However, ...

Raspberries benefit your heart, blood sugar, digestion, brain health, and more. Find out about these powerful antioxidants ...