Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...
Dallas influencer Eve Catherine landed in the hospital after following the viral carnivore diet. She ate mostly meat and high ...
A Wiltshire food festival bringing a plant-based offering to town centre has been hailed as a ‘fantastic’ success.
“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...
Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...
George Dudnik, 36, was told he was far too young and fit to be diagnosed with cancer – but after a series of terrifying ...
As it turns out, protein powder isn’t always a healthy option for kids. And there isn’t a one-size-fits-all verdict — it’s ...