People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal plan.

This 7-day meal plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 59 g of protein and 32 g of fiber to support overall health.

Vegan diet meal plan: Day 4. Breakfast: Sprinkle your favorite granola over coconut yogurt with chopped fruit. Lunch: Toss together a grain salad with quinoa, fresh corn, chopped bell pepper, and ...

Nutrition Vegan diet versus meat-based diet: Identical twins followed different meal plans, here's what happened The twins who ate plant-based diets experienced ‘significant’ cardiometabolic ...

Veganism is becoming more popular, including among athletes. This article reviews the vegan diet for bodybuilding, lists foods to include and avoid, and provides a sample meal plan.

Read on to know why switching to a vegetarian diet could be one of the most beneficial changes in your life and how you should plan your meals appropriately. TheHealthSite.com ...

Our top picks for vegan weight loss plans include Veganuary, 22 Days Nutrition ... With this vegan diet plan, breakfast is oatmeal with a banana and cinnamon with coconut oil or chia seeds. ...

Vegan diet: Learn what you can ... But because vegans are more limited in their food choices than vegetarians and meat eaters, it's harder to plan a balanced diet.