Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

The average adult is recommended to consume 0.75g of protein per kg of their body weight per day.According to a report from ...

Veganism and plant-base diets are two different things, experts argue. Though is vegan the same as plant-based?

No matter how much I eat for dinner, I always have room for a sweet treat. While most desserts are made with butter and eggs, ...

The Academy of Nutrition and Dietetics (AND) has released its updated position statement on vegetarian and vegan diets.

Chef Dora Ramírez 'veganizes' both family and traditional Mexican cuisine recipes and partners with indigenous cooks to share ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

She wants you to call her vegan! The post Halle Burns Makes Vegan Cooking Accessible With Her Debut Cookbook first appeared ...

A hearty and flavorful vegan soup that is packed with protein. If you’re looking to pack nutrients into a meal, soup is a great way to do so. This Mexican lentil soup is completely vegan but ...

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