Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

A 'healthy' yoga teacher who was told his worrying symptoms could be due to his vegan diet has been diagnosed with cancer.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Many people think they need non-vegetarian food for protein, especially when building muscle ... transitioning to a vegan ...

Missing periods, experts say, is just one sign you may not be getting enough protein. Other symptoms? Swelling in the hands ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

When singer-songwriter Chaka Khan (born Yvette Stevens) became guardian of her granddaughter, she decided longevity was a top ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.