The 2026 edition of the Joy FM Big Workout came to a colourful close on Saturday at the University of Ghana Sports Stadium, bringing together fitness, fun and entertainment in a celebration of healthy ...

If you can’t get enough of HUNTR/X and Saja Boys from KPop Demon Hunters, listen to these Korean bands to get your idol fix.

Except the one that Meta just killed. Supernatural, the Meta-owned VR fitness app, has been my constant cardio companion ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle ...

The future of leadership is being shaped right now by women who lead with clarity, conviction, and heart. This curated ...

A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

When you have a dinner planned, and you really wish you didn’t, use this list.

Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.