'Golden Bachelorette' Joan Vassos said she's more active than ever at 62, thanks to pickleball and weightlifting
The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...
From dark chocolate to toe-touches in front of the TV – how to protect your bones and prevent fractures as you age
YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...
Glamour8d
8 Signs That You’re Not Getting Enough Protein
It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...
Men's Health21d
Everything You Need to Know About Building Lean Muscle
Fill your plate with protein-packed chicken, turkey, eggs, edamame ... too—utilize a kettlebell, dumbbell, or medicine ball to perform a goblet squat. This squat variation provides an extra ...
Woman & Home on MSN1d
Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...
Health on MSN6d
Chicken vs. Turkey: Which Lean Protein Is Healthier?
Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
Fitgurú on MSN2d
Transform Your Body with Just 2 Dumbbells and 6 Moves!
Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...