Dena Crews Aloian also shares her three biggest tips for success.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes a day.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

As some of the best smart trainers jump above the £1500 mark and smart bikes are often in excess of £3000, the Van Rysel D100 ...

When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two personal loans and five credit cards which he maxed out to make his dream a ...