TAIPEI (Taiwan News) — Student teams from Taiwan won four awards at last year’s Apple Mobile Application Innovation Contest ...

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

The quest for longer life is the health trend of the moment - forget exercise and eating more veg, biohacking and age clinics ...

Meeting weekly activity goals is associated with a reduced risk for mortality in patients with hypertension, whether exercise ...

Whether you’re aiming for 10,000 steps a day or just want to break up long stretches of sitting, this walking pad is the ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Sometimes you just can't avoid running in the dark or in low visibility conditions. To stay safe on your session, take a look ...

Researchers tracking over 1.9 lakh people worldwide show that tiny changes in sleep, diet and activity can cumulatively boost ...