The '3x3 By 12' Rule Is Going Viral—And Experts Say It’s An Easy Way To Build Healthier Habits Fast

The second tenet of the 3x3 rule of aiming for at least 30 grams of protein before noon can enhance how you feel and perform.
Everyday Health on MSN

Even a Modest Amount of Walking May Protect Against Alzheimer’s

Even modest increases in daily step count can delay early cognitive decline in older adults at risk of developing Alzheimer’s ...

The viral ‘3x3 by 12’ rule is a simple health hack that actually works – here's how to do it right

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...
Psychology Today

How 3,000 Steps a Day Protects Your Brain

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...