It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on November 1; sign up with Outdoor ...

I now have a regular schedule of Tabata and HIIT classes on Tuesdays and Thursdays, and weight training every other afternoon. While the standard monthly membership is about $50, I renewed during my ...

Black Clover is poised for its long-awaited return, making it the perfect time for fans to refamiliarize themselves with its ...

According to the latest comment by Jump GIGA, there's a major possibility that Black Clover will end in less than 10 chapters ...

The Air Force is revamping the training pipeline for its toughest jobs. Beginning in November, the Air Force will add a 16-week tactical field course to the training pipeline of Airmen seeking to join ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...