If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Functional vision improvements are reported, with optimal pupil size considerations for varying light conditions being ...

A big engine, a bed, and the ability to do just about anything asked of it, whether that means towing a trailer, carrying an engine, or hauling…um, well, let’s just say a lot… there is no question ...

EVEN IF YOU'RE not a barbell fanatic who spends hours in the weight room, you have done a deadlift at some point in your life. Why? The hip hinge, the basic movement pattern behind the deadlift, is ...

Home saunas are great tools for stress relief and post-workout recovery, but they aren’t exactly inexpensive. After carrying out extensive research, interviewing health experts and consulting sauna ...

On fields, courts, tracks, and in arenas everywhere, athletes are pushing the limits of what the human body can do. That takes a lot of training, possibly some genetic advantages, and mental fortitude ...

Objective We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass ...