With their season on the line, the Mariners will turn to George Kirby in Game 5 of the American League Division Series ...

She’d tried calendars, timers, pretty leggings, and every “30-day shred” going. Still, by week two, the mat lived under the ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Bella Flemings was a 6-foot-0 prodigious basketball talent with polished skills and a knack for the game that was uncanny ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Ploughing through my to-do list felt great until I hit a wall. Were we really meant to work without watching any vertical ...

The Mariners decided to go with the starting pitcher that had an extra day of rest over the one with a little more overall experience in Friday's ALDS Game 5.

Sixers coach Nick Nurse also provided an injury update on McCain, who had a split removed from his surgically repaired hand.

The icing on the cake that was Jamal Murray’s 43-point performance Monday? Denying Minnesota fans free chicken.

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.