Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Avoid direct sunlight and harsh lighting when you have a headache. Bright light overstimulates the nervous system and ...

Prevention gives the greatest benefit in matters of heart health. Even small steps towards this are much more beneficial than ...

Your 60s can be vibrant when you drop habits that drain health. Stop skipping strength work, sitting day, poor sleep, high ...

What happens in the brain when caffeine is stopped suddenly, which symptoms appear early on, who should reduce intake, and ...