A Harrowing Escape From the Drone-Infested Hellscape of Ukraine’s Front Lines

In Ukraine, unmanned weapons hunt the wounded and medics alike. Moving injured soldiers to safety has never been more ...
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The Best Exercises For Strengthening Your Wrists

One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

This 12-Minute Seated Strength Routine Builds More Muscle Than 50 Minutes of Weight Training After 55

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Locked up in October: Trans sex attacker, Big Brother star and rapist who lived off prostitution

Two balaclava-clad burglars climbed onto a Middlesbrough shop roof through the ceiling in the loos. Damien Pears, 35, and Ryan Stewart, 39, clambered on top of the Family Shopper store on Overdale ...