These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Luckily, there’s one easy thing you can do to combat this: stretch While all types of stretches are good for your body, ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

The Gonzaga Bulldogs face the Kentucky Wildcats in this college basketball matchup on Friday at Rupp Arena.

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...