"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

This simple but powerful exercise is gaining popularity in the U.S. fitness scene for its ability to sculpt the chest and ...

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.