Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery all play bigger roles in keeping belly fat under control. Combine these tips ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Most successful bands can trace their rise to glory back to one particular moment in time. For Finland’s Nightwish, the ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Potentially biting more than they could chew, Smashing Pumpkins' 'Mellon Collie and the Infinite Sadness' would see the band tackle the double LP with aplomb.

The Outer Worlds 2 is good if you're in the mood for a fun but ultimately rather forgettable Avowed-style RPG romp, but not ...

When taking a look at the biggest-selling artists of all time, some prominent entries will certainly surprise even the most committed muso.