These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

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Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Potentially biting more than they could chew, Smashing Pumpkins' 'Mellon Collie and the Infinite Sadness' would see the band tackle the double LP with aplomb.

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Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.