These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

What type of food does Jude Bellingham eat and what exercises are part of his workout routine? GOAL brings you everything you ...

Fans and Instagram followers of Status by Sparkle star Brandon Espiritu continue to get free fitness tips from the star, with ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...