These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

What type of food does Jude Bellingham eat and what exercises are part of his workout routine? GOAL brings you everything you ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...