Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

The 'healthy' chocolate mousse uses a range of ingredients to make a tasty treat that could help add years to your lifespan ...

Do you want to make satisfying and delicious morning meals that are also vegan? This diverse collection of plant-based ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

This tempeh chicken salad sandwich has the classic creamy, savory, and hearty bite you love. It’s made with simple ...

Moussaka is the ultimate Greek comfort food, and it’s easy to make meat-free with dairy-free béchamel and plant-based mince.