Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...

Lobia (black-eyed peas) and soybeans are both protein-rich legumes with distinct characteristics. While lobia is renowned for ...

Fatigue is one of the telltale signs of protein deficiency, says Madi Niemi, a fitness coach in Portland, Oregon with a ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

As research suggests that slushies are behind the hospitalisation of 21 children across the UK and Ireland, what drinks do the experts give their children?

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that are ultra-processed, ...

It's presumably the first of many coming "reciprocal" tariffs. Irish whiskey offers a more affordable and approachable quaff for whiskey fans. These standout bottles are leading its remarkable ...