If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Nondairy milks offer great vegan alternatives to regular cow's milk, but their nutritional value varies. Some are going to ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

If sustainability is your concern, almond milk is one of the worst choices. Studies show that soy is a beneficial alternative due to its high protein and ability to be fortified with calcium and ...

In March 2020, Asahi Soft Drinks launched a plant-based version of Calpis, using soymilk. Marketed as Green Calpis, the ...

Meanwhile, non-dairy milks — the kind made from soybeans, oats, almonds, and other plants — have stumbled, declining by about ...

To make Weiss’s protein-packed smoothie, blend 1 cup dairy or soy milk (7 to 8 grams protein), ½ cup plain reduced-fat Greek yogurt (10 grams protein), 1 scoop plant-based protein powder (10.5 grams ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Berikut adalah sejumlah manfaat susu kedelai untuk ibu hamil serta penjelasan cara memilih susu kedelai yang baik untuk ...

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be split up throughout the day—every three hours, says Gwaltney—not consumed in ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...