The dairy aisle looks different these days. What started with simple soy milk has transformed into an exciting array of plant-based milk options. From creamy oat milk in your morning coffee to protein ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

We don’t believe in sacrificing flavor when eating healthily, so we gravitate toward recipes that pack in good-for-you ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Consumption of non-dairy alternatives witnessed a dip at the start of the year, while conventional products like whole milk ...

“This type of milk has plant sterols, which inhibit the absorption of cholesterol in the body,” says Singh. The best choice is unsweetened soy milk to prevent added sugars. “This type of milk is a ...

Soy milk stands out for its protein content ... of cashews with the thick texture of oats, making it ideal for cooking, baking or drinking on its own. Finding good non-dairy cheese used to ...

Oat, almond, soy – the new darlings of the milk aisle – elbowed it out of flat whites up and down the country. But something’s changing. The tide is turning, and the white stuff is flowing ...