Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

"Is Trump okay? Cameras caught a shocking moment as he nodded off mid-briefing, leaving viewers puzzled and concerned. What ...

At CES 2026, UREVO is showcasing a broader vision for everyday wellness, one that fits naturally into how people work, ...

Indian Idol winner and actor Prashant Tamang’s wife Martha Aley has said his death was natural, adding that he passed away in his sleep. “It was a natural death. He was in his sleep when he left us. I ...

Donald Trump appeared to struggle using the Air Force One stairs on the heels of a press conference he was scrutinized for.

A GORGEOUS manager at work has asked me to become his official friends with benefits. I’m definitely interested and he’s ...

A group of Buddhist monks and their rescue dog are striding single file down country roads and highways across the South, ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...