When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

February was heart month, and this is another column in a series about the primary risk factors for heart disease. Sleep ...

Using alcohol as a sleep aid is a misconception, especially for those with sleep apnoea, a condition that disrupts breathing ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

Obesity, particularly abdominal fat accumulation, has long been recognised as a primary risk factor for OSA. Fat deposits ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

There are serious health concerns that go along with it. "It increases our risk of high blood pressure, diabetes. Not getting enough sleep increases our appetite and increases our risk of developing ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

With genetic testing, we know more than ever about this devastating disease—but genes are only one part of the story.

Koninklijke Philips tackles challenges in China while focusing on AI and cost-cutting. Find out why PHG stock is a buy with ...