The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Driving when you are sleepy & exhausted? Well, you're as much of a safety hazard as a drunk driver, says the AAA. And it's ...

For years, people have been told that anything less than eight hours of sleep is a serious health risk. Dr. Jen Gunter explains why that message oversimplifies sleep science and often creates ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight hours—the midpoint of that range—is the most commonly cited recommendation, ...

Sleep apnea affects as many as 80 million in the U.S. Now Apnimed, the $400 million company behind the first ever pill to ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Sleep apnea can be quite an unnoticed problem, but recent studies conduct research on how it might actually be more related to mental health problems than expected. A recent study conducted under the ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

According to Toronto dermatologist Dr. Geeta Yadav, studies show that cooling can noticeably reduce puffiness, soothe irritation, and make the eye area feel more comfortable. “There’s science to this, ...