You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Expert nutritionist, author and founder of JSHealth Vitamins Jess Sepel has some thoughts on what 2026 has in store for ...

The journey of motherhood is transformative, demanding immense physiological resilience from women. In India, where nutritional challenges are particularly prevalent, understanding and addressing ...

Nitric oxide doesn’t get the hype of collagen or NAD+, but it plays a central role in blood flow, energy, and how well the ...

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

Delivering a baby is hard work. Aptly named labor, the process before childbirth can be physically and emotionally taxing — and even painful. While no two patients experience labor and delivery ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Building muscle has serious perks.

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Telangana, India's youngest state, has gained national attention not just for its political assertiveness but also for its ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...