Expert nutritionist, author and founder of JSHealth Vitamins Jess Sepel has some thoughts on what 2026 has in store for ...

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

Build Muscle, Burn Fat & Enhance Performance With the Year's Best Supplements for Men ...

With regard to Eskom (which doesn't use copper like Telkom) the problem generally boils down to the desperate and the poor, stripping steel cables to sell to scrap metal dealers, for cash. For the ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...