Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

The seat cushion, constructed with multi-density foam, supports your hips with firm stability at the rear and gentle softness at the front, ensuring even weight distribution and improved leg ...

If you spend all day working at a computer, either in an office or at home, chances are you spend too much time sitting down. Here are 8 efficient “exercise snacks” to try ...

To stay healthy while working from home, it's crucial to take care of your eyes and body. So today, we're going to share some ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

A 25-year-old software engineer from Hyderabad developed tennis elbow — not from sports, but from long hours at her desk.

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Once a complaint of old age, back pain has now become the new face of modern India’s health crisis. As lifestyles turn increasingly sedentary and work shifts to screens, the nation is witnessing ...

Neck exercises are essential for improving flexibility and relieving tension. They are particularly useful for those who spend long hours sitting or working at a desk. By including a few simple neck ...

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also ...

The Delta Mega is a set of two 23.8-inch screens that are joined at a flexible hinged center. They can each be adjusted to ...