This natural solution works to clear my head, and an ENT backs up the benefits.

A new Australian study has found that a simple saline nasal spray could help many children breathe and sleep better, potentially avoiding the need for surgery and specialist care.

Whether you’re stuffed up from allergies or are dealing with the common cold, the best nasal decongestants help reduce the ...

Adjunct Assistant Professor in Family and Community Medicine, Macon & Joan Brock Virginia Health Sciences at Old Dominion University It starts with a slight scratchiness at the back of your throat.

Sinusitis symptoms can be influenced by diet, with cold foods and dairy potentially worsening congestion. Conversely, vitamin C-rich fruits, omega-3 fatty acids, and green vegetables offer ...

While many people complain of waking up with a stuffy or blocked nose every morning, this is often dismissed as a minor or seasonal issue. In reality, it may be more serious. Chronic morning nasal ...

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly! Enter: the stuffy nose, that makes even the most effortless activity (read: breathing) like ...

Michigan high school football playoff season enters Week 3, with regional finals happening across the state November 14-15. One of the top games to watch Friday night in Michigan is Cass Tech (11-0) ...

If your nose feels blocked, heavy or painful the moment winter arrives, you are not alone. Many people find that their sinus symptoms worsen when the weather turns cold. The shift to winter often ...

As temperatures climb across Western Australia, people are urged to take precautions around untreated or poorly treated water to protect themselves ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...