It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Taoist Tai Chi meets every Thursday at Trinity United Church (1515 Sixth St.) until 3 p.m. Take note there will be no classes ...

If I were to flip you the bird left-handed, which I sometimes do to mix things up, you’d notice that my middle finger is crooked, with a bulged knuckle. Why does it look like that? Catfish noodling.