Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.