Jennifer Aniston's new boyfriend, Jim Curtis, is a 50-year-old hypnotherapist and wellness expert whose inspiring journey is ...

Treatment: Autogenics is a relaxation technique which aims to focus concentration and release muscle tension and stress. It is related to self-hypnosis and meditation in that it trains people to use ...

The Chinese Hypnotist" celebrates educators by proving the mind is the most powerful classroom.Victoria, Australia — October 30, 2025 — Teachers ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

A popular wellness coach has had her reputation trashed thanks to her spoilt daughter's reckless antics. Wannabe model Sofia ...

The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

I’ve written about anxiety for years. Its biology, its persistence, its cunning. But recently, during a spell of ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...

Discover the best audiobooks for a peaceful and confident pregnancy. From guided meditations to hypnobirthing, find your calm ...