Merrill, 59, of North Berwick, said the letter indicated her premiums would jump from $478 to $1,262 per month if ACA tax ...

What happens when social media turns mental health into a DIY Project? When therapy terms go viral - ‘boundaries,’ trauma,’ and ‘gaslighting’ can lose their meaning.

If you’re up for it, you can start the night after your race: Go out for a special meal, and wear your medal. (If you’re feeling it, keep it on for the next few days, too—then, find a way to display ...

When empty nesters are truly finding peace during this new transitional phase of their lives, they will start engaging in ...

An Oklahoma teacher has transformed her classroom into a food pantry to help students facing food insecurity, ensuring they ...

A grief specialist urged Bermudians to shift their attitudes and break the silence surrounding loss. Charmaine Richardson believes that masking emotions is culturally accepted in Bermuda — but can ...

The Telangana Women Safety Wing has introduced this new dimension to counsellor training, integrating the Phyllis Krystal Method, a powerful approach that rebuilds courage, resilience and ...

Looking for a reset? From English-speaking mental health specialists to wellness spas, here’s who can help you feel more like ...

In 1975 11-year-old Lesley Molseed was abducted, sexually assaulted and murdered. Her sisters, Julie and Laura, saw the ...

Lavendaire introduces self-care habits to help you feel calm, centered, and renewed. ‘Not Constitutional’: Trump Threatens ...

Becoming your best self is a lifelong journey characterized by self-discovery, growth, resilience, and authenticity. Embrace the process, learn from challenges, celebrate progress, and stay committed ...