One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

For instance, one dumbbell curl. What is a set ... and chest. It can be done seated or standing. To do this exercise: With your palms facing forward, hold a dumbbell above each shoulder, at ...

Reverse wrist curls, like the regular version, can be done seated or standing, and with any type of weight but are most ...

Just don't reach for the pair of dumbbells you usually do your curls with, as these, are far more challenging. This compound movement not only targets your biceps, but pretty much your entire ...