Discover how seasonal changes affect sundowning symptoms in those with dementia, and learn simple strategies to manage them ...

Not everyone can put on a happy face when bad weather sets in. Approximately one in 20 people develop seasonal affective ...

Want to better understand your seasonal mood patterns? This quiz is a self-reflection tool to help you explore how the winter season may be influencing your mood, energy, and overall well-being.

Discover how seasonal eating supports your body's natural cycles, enhances nutrition, and promotes lasting health and balance ...

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ways your body changes with the seasons, from metabolism to immune function, and learn how aligning health practices with ...

The lack of daylight hours during the winter can throw off our circadian rhythm – this is the pattern our bodies follow in a ...

With the temperatures shifting from cold to warm, some people might be feeling the impact of seasonal depression. The American Psychiatric Association defines seasonal depression or seasonal affective ...

Bad weather affects us emotionally, but this influence doesn’t necessarily have serious consequences or clinical implications ...

When we think of seasonal depression, we usually think of winter with the cold, the darkness, and the long nights.

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

Seasonal changes can disrupt these cues, leading to hormonal imbalances that affect mood, sleep ... Shorter daylight hours in winter lead to increased melatonin production in the evening, which ...