If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

Don't miss out on the headlines from Mackay. Followed categories will be added to My News. It comes after community consultations were held in 2020 around the Mackay Region Museums Development ...

It comes as a regional mayor slammed the lack of forecasting in the area as their town was caught off-guard, with a “devastating impact” on farmers’ stock anticipated. Floodwaters at Quilpie ...

Sand training can be a great way to spice up a stale routine or build a whole new one. The post Sand training is no day at ...