Clouds start to build in the early afternoon and the air becomes sweet with the promise of rain. The monsoon season is ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

One former commando says it’s as demanding as his time in the special forces. But even those who have never run before sign ...

VALIANT’S local athletes took London’s Turf Games Summer Festival by storm, performing well to top the Everyday Mixed Sixes category. Andy Whelan, Asa Le Fustec, Ben Gurney, Jay Hosty, Josh Clayson, ...

Lieutenant Colonel Simon O'Regan flew the Aussie flag at the HYROX World Championships in Chicago from June 12-15.Competing ...

The practice boosts agility, reflexes, and torso strength as it requires you to maintain balance while making swift movements ...

Try these seven dynamic stretches that can help you warm up before your next workout. 1. Hip Circles. Stand on one leg, using a countertop for support, and gently swing the opposite leg in circles out ...

Since the first edition of Hyrox in Singapore in 2023, the number of people taking part in the fitness craze has skyrocketed.

THIS weekend, the National Stadium at the Singapore Sports Hub in Kallang will be where thousands of athletes – many of them ...