A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...

E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...