We talked to a UFC champion and a personal trainer about how to maximize your recovery after any workout (or long day of sitting) ...

“When you don't have a wedge out of the fairway, you just have to take your medicine on these par 5s ... meaning he needs to hit more balls than normal in his practice sessions.

This year, the Ogden Newspapers Wellness Weekend presented by WVU Medicine will expand its offerings so that participants of the four-legged variety can take part — and that expansion will benefit an ...

1. In the aftermath of his opening-round 70, placing him just outside the top 10 at two under, Jordan Spieth faced the press ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

The cityscape just behind the Hollywood sign keeps the early to mid 20th century alive, thriving and center stage.

This year, the Ogden Newspapers Wellness Weekend presented by WVU Medicine will expand its offerings so that participants of the four-legged variety can take part — and that expansion will benefit an ...

Sooners' senior DE was injured for parts of three seasons and wasn't invited to the combine, but put up huge numbers and showed scouts he's ready to play.

Wolfsunn "The best medicine ball I've ever purchased ... eden Get it from Amazon for $13.99+ (available in five sizes and 10 colors). 22. A sturdy foam roller perfect for rolling out those tight ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

Medicine ball sit-ups, Russian twists ... Stretch Time to cool down, bust out the foam roller, maybe throw a steak on those abs. You’ve earned it, champ. The latest secret weapon to smash ...