Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine workout or a stair-climbing exercise. The study showed that both the machine workout and ...

After an awe-inspiring Pro Day, the Miami Hurricanes star quarterback Cam Ward will have an additional private workout with the Tennessee Titans, Adam Schefer reports. ESPN sources: Tennessee will ...

Cougars edge rusher Tyler Batty has a private workout scheduled with the Saints, per Tony Pauline of SportsKeeda. Pauline also writes that Batty has been drawing a lot of interest from teams ...

Blast calories with 6 mountain climber variations—cross-body, Spiderman, slider climbers, and more! Boost metabolism, ignite ...

Luca Vallata reports about a climbing trip to the Hoggar massif in Algeria. With Richard Felderer and Federico Martinelli the trio repeated and established several routes; the standout climb was the ...

Train four days a week, doing each workout twice per week. On all other days, aim to get in light activity (think: taking a walk). On at least one non-training day, push yourself athletically ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Jeremy Workman’s documentary looks back at a project that may sound like a joke but had serious underpinnings. By Alissa Wilkinson Jason Statham plays a construction worker who’s as deft at ...